Lunch st Annaland
Nutritional Overview
Eiwitrijk met soep/omelet en zuivel, maar veel toegevoegde suikers en bewerkte producten; carbs en vetten hoger.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Lunch st Annaland is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch st Annaland provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Lunch st Annaland is an excellent energy source for active individuals and athletes.
• High in fats (63g), Lunch st Annaland provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lunch st Annaland with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeeuwse bolus contributes 330 calories (27% of total calories).
• Protein sources: kippensoep, zeeuwse bal, boerenomelet, bruine boterham, chocolademelk, zeeuwse bolus provide essential amino acids for muscle health.
• Energy sources: kippensoep, bruine boterham, chocolademelk, zeeuwse bolus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kippensoep
250gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
zeeuwse bal
100gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
boerenomelet
150gr
Protein: 18g
| Carbs: 4g
| Fat: 18g
bruine boterham
40gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
chocolademelk
250gr
Protein: 8g
| Carbs: 20g
| Fat: 5g
zeeuwse bolus
80gr
Protein: 7g
| Carbs: 52g
| Fat: 10g
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