Lunch Pizza med oxfilé
Nutritional Overview
Lunch pizza topped with oxfilé, served with a side of fresh pizza salad and water. High in protein and carbs with moderate fats, offering a balanced meal with hydration.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Lunch Pizza med oxfilé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch Pizza med oxfilé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lunch Pizza med oxfilé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lunch Pizza med oxfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lunch Pizza med oxfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza deg och sås contributes 300 calories (40% of total calories).
• Protein sources: Pizza deg och sås, Oxfilé provide essential amino acids for muscle health.
• Energy sources: Pizza deg och sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza deg och sås
200gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Oxfilé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Pizza sallad
70gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!