Lunch Omelett med tomater
Nutritional Overview
Omelett bestående av ägg och skinkost ger hög protein och fett, medan små tomater tillför lite kolhydrater och socker, vilket gör måltiden näringsrik och balanserad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Lunch Omelett med tomater provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lunch Omelett med tomater provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lunch Omelett med tomater is suitable for low-carb and ketogenic diets.
• High in fats (19g), Lunch Omelett med tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lunch Omelett med tomater is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (48% of total calories).
• Protein sources: Ägg, Skinkost provide essential amino acids for muscle health.
• Energy sources: Små tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Små tomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Skinkost
20gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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