Lunch box with yogurt
Nutritional Overview
Meal includes cooked bulgur, pickles, ground beef with eggplant and vegetables, a banana, and plain yogurt. Estimated values; some ingredient calories may vary. All visible ingredients included. Missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lunch box with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch box with yogurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lunch box with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lunch box with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lunch box with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef with eggplant and vegetables contributes 300 calories (41% of total calories).
Detailed Ingredient Breakdown
cooked bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground beef with eggplant and vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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