Lunch and Dinner Plan
Nutritional Overview
Two meals of rice and mutton totaling high protein and carbs with moderate fat; evening snack adds protein and complex carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1136 calories, Lunch and Dinner Plan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch and Dinner Plan provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Lunch and Dinner Plan is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lunch and Dinner Plan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lunch and Dinner Plan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mutton contributes 780 calories (69% of total calories).
• Protein sources: Rice, Mutton, Egg, Whole Multigrain Bread provide essential amino acids for muscle health.
• Energy sources: Rice, Whole Multigrain Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Mutton
200gr
Protein: 82g
| Carbs: 0g
| Fat: 31g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Whole Multigrain Bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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