Lunch
Nutritional Overview
A simple meal of boiled rice that provides carbs and energy but lacks protein, fiber, and healthy fats for balance.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lunch provides moderate energy and can fit well into most balanced meal plans.
• Lunch contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Lunch is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lunch is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gm boiled rice contributes 260 calories (100% of total calories).
• Protein sources: 200 gm boiled rice provide essential amino acids for muscle health.
• Energy sources: 200 gm boiled rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gm boiled rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!