Lunch
Nutritional Overview
Balanced meal with high protein, moderate carbs, healthy fats, fresh veggies, and fiber-rich lentil soup.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 grams of breaded chicken breast + 1 bowl of salad from one tomato, letuce, 2 small cucumbers and 10 mint leaves and two spoons of olive oil + one bowl of lemtil soup contributes 700 calories (100% of total calories).
• Protein sources: 300 grams of breaded chicken breast + 1 bowl of salad from one tomato, letuce, 2 small cucumbers and 10 mint leaves and two spoons of olive oil + one bowl of lemtil soup provide essential amino acids for muscle health.
• Energy sources: 300 grams of breaded chicken breast + 1 bowl of salad from one tomato, letuce, 2 small cucumbers and 10 mint leaves and two spoons of olive oil + one bowl of lemtil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 grams of breaded chicken breast + 1 bowl of salad from one tomato, letuce, 2 small cucumbers and 10 mint leaves and two spoons of olive oil + one bowl of lemtil soup
600gr
Protein: 60g
| Carbs: 50g
| Fat: 25g
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