Lunch
Nutritional Overview
Protein-rich lunch with moderate carbs and fats, balanced macros supporting muscle maintenance and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 46g of protein, supporting muscle growth, repair, and satiety.
• Lunch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lunch contributes 596 calories (100% of total calories).
• Protein sources: lunch provide essential amino acids for muscle health.
• Energy sources: lunch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lunch
Protein: 46g
| Carbs: 28g
| Fat: 31g
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