Lunch
Nutritional Overview
Besan sabji offers moderate protein and carbs with healthy fats, providing a balanced, plant-based meal rich in fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunch contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lunch offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Lunch is an excellent energy source for active individuals and athletes.
• Lunch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: besan sabji contributes 300 calories (100% of total calories).
• Protein sources: besan sabji provide essential amino acids for muscle health.
• Energy sources: besan sabji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
besan sabji
250gr
Protein: 11g
| Carbs: 50g
| Fat: 10g
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