Lunch
Nutritional Overview
وجبة غنية بالبروتين وحصة معتدلة من الكربوهيدرات والدهون، مع فوائد من الزبادي اليوناني لتعزيز الهضم.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 pices beef kabab 3 spoon wihte rice 10 pices luttes drinking greek yoghurt 30 g proten contributes 600 calories (100% of total calories).
• Protein sources: 3 pices beef kabab 3 spoon wihte rice 10 pices luttes drinking greek yoghurt 30 g proten provide essential amino acids for muscle health.
• Energy sources: 3 pices beef kabab 3 spoon wihte rice 10 pices luttes drinking greek yoghurt 30 g proten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 pices beef kabab 3 spoon wihte rice 10 pices luttes drinking greek yoghurt 30 g proten
300gr
Protein: 40g
| Carbs: 50g
| Fat: 15g
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