Lunch
Nutritional Overview
Balanced meal rich in protein and complex carbs with low fat, fresh veggies, and fermented curd for gut health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Lunch is an excellent energy source for active individuals and athletes.
• Lunch contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dhal curry contributes 180 calories (26% of total calories).
• Protein sources: red rice half cup, green gram curry 50g, dhal curry provide essential amino acids for muscle health.
• Energy sources: red rice half cup, green gram curry 50g, carrot salad, dhal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red rice half cup
90gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
green gram curry 50g
50gr
Protein: 11g
| Carbs: 30g
| Fat: 0g
carrot salad
150gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
cucumber half
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dhal curry
200gr
Protein: 12g
| Carbs: 25g
| Fat: 4g
green leaves with cabbage
85gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
curd 40ml
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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