Lunch
Nutritional Overview
High-protein, moderate-fat meal with lean chicken, rice, and spices; low sugar, balanced macros for sustained energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 700g meal, 1/3 rice, 4/5 chicken breat baked, 2 tbl spoon oil, 2 tbl spoon chicken masala contributes 1200 calories (100% of total calories).
• Protein sources: 700g meal, 1/3 rice, 4/5 chicken breat baked, 2 tbl spoon oil, 2 tbl spoon chicken masala provide essential amino acids for muscle health.
• Energy sources: 700g meal, 1/3 rice, 4/5 chicken breat baked, 2 tbl spoon oil, 2 tbl spoon chicken masala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
700g meal, 1/3 rice, 4/5 chicken breat baked, 2 tbl spoon oil, 2 tbl spoon chicken masala
250gr
Protein: 45g
| Carbs: 30g
| Fat: 35g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!