Lunch
Nutritional Overview
Balanced meal with moderate protein, carbs, healthy veggies, but high fat from sausage and moderate processing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lunch offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 sausage contributes 250 calories (48% of total calories).
• Protein sources: rice, 1 sausage provide essential amino acids for muscle health.
• Energy sources: rice, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
1 sausage
75gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
bitter gourd
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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