Lunch
Nutritional Overview
Balanced meal high in protein with moderate carbs and fats; includes natural sugars from curd, minimal processed ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken 200gm contributes 440 calories (54% of total calories).
• Protein sources: roasted chicken 200gm, egg fried rice 150gm, curd 2/3 cup provide essential amino acids for muscle health.
• Energy sources: egg fried rice 150gm, curd 2/3 cup, cabbage salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken 200gm
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
egg fried rice 150gm
150gr
Protein: 7g
| Carbs: 35g
| Fat: 8g
curd 2/3 cup
160gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
cabbage salad
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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