Lunch
Nutritional Overview
Balanced meal rich in protein, fiber, and complex carbs with minimal added fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 boiled eggs contributes 234 calories (33% of total calories).
• Protein sources: 1 and half wheat chapati 50 gm total, 3 boiled eggs, 1 cup boiled whole green mung curry provide essential amino acids for muscle health.
• Energy sources: 1 and half wheat chapati 50 gm total, 100 gm boiled rice, 1 cup boiled whole green mung curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 and half wheat chapati 50 gm total
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
100 gm boiled rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
3 boiled eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
1 cup boiled whole green mung curry
202gr
Protein: 14g
| Carbs: 38g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!