Lunch
Nutritional Overview
Balanced meal high in protein and moderate carbs, includes processed candy increasing sugar and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gm roasted chicken with some butter spices and curd contributes 430 calories (51% of total calories).
• Protein sources: 200 gm roasted chicken with some butter spices and curd, mix veg rice 1 cup, 2 small snickers 97 calories each provide essential amino acids for muscle health.
• Energy sources: mix veg rice 1 cup, 2 small snickers 97 calories each supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gm roasted chicken with some butter spices and curd
200gr
Protein: 50g
| Carbs: 3g
| Fat: 22g
mix veg rice 1 cup
150gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
salad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
2 small snickers 97 calories each
52gr
Protein: 4g
| Carbs: 26g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!