Lunch
Nutritional Overview
High-carb, moderate-protein meal with refined flours and fats; includes probiotic curd and small sugar from pickles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1124 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 aloo paratha contributes 900 calories (80% of total calories).
• Protein sources: 3 aloo paratha, 1/2 cup curd and some pickel provide essential amino acids for muscle health.
• Energy sources: 3 aloo paratha, 1/2 cup curd and some pickel, pinapple juice 1 glass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 aloo paratha
360gr
Protein: 21g
| Carbs: 135g
| Fat: 27g
1/2 cup curd and some pickel
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
pinapple juice 1 glass
240gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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