Lunch
Nutritional Overview
Low-fat, high-protein meal with natural sugars from strawberries; good for muscle support and light energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Lunch provides moderate energy and can fit well into most balanced meal plans.
• Lunch offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lunch provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oikos triple zero strawberries contributes 120 calories (71% of total calories).
• Protein sources: oikos triple zero strawberries provide essential amino acids for muscle health.
• Energy sources: oikos triple zero strawberries, bag of strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oikos triple zero strawberries
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
bag of strawberries
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!