Lunch
Nutritional Overview
Medium McDonald's fries provide high carbs and fat with minimal protein and virtually no sugars, mainly from processed ingredients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunch contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Lunch should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: McDonald’s medium fries contributes 340 calories (100% of total calories).
• Protein sources: McDonald’s medium fries provide essential amino acids for muscle health.
• Energy sources: McDonald’s medium fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
McDonald’s medium fries
117gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
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