Lunch
Nutritional Overview
Ausgewogene Mahlzeit mit hohem Protein- und Kohlenhydratanteil, moderatem Fettgehalt, genaue Zutaten unbekannt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 803 calories, Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Lunch is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: luch contributes 803 calories (100% of total calories).
• Protein sources: luch provide essential amino acids for muscle health.
• Energy sources: luch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
luch
Protein: 56g
| Carbs: 73g
| Fat: 32g
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