Luikse wafel verpakt
Nutritional Overview
Dit is een verpakte Luikse wafel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend. De wafel bevat veel suiker en vet, wat resulteert in een lage healthScore.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Luikse wafel verpakt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Luikse wafel verpakt is an excellent energy source for active individuals and athletes.
• Luikse wafel verpakt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Luikse wafel verpakt should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 90 calories (36% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
suiker
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ei
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
melk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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