Luikse wafel met cacao
Nutritional Overview
A sweet Belgian Liège waffle paired with cacao powder, providing moderate protein and high carbohydrates with notable sugars and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Luikse wafel met cacao provides moderate energy and can fit well into most balanced meal plans.
• Luikse wafel met cacao provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Luikse wafel met cacao contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Luikse wafel met cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Luikse wafel contributes 300 calories (149% of total calories).
• Protein sources: Luikse wafel provide essential amino acids for muscle health.
• Energy sources: Luikse wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Luikse wafel
100gr
Protein: 5g
| Carbs: 45g
| Fat: 12g
Cacao powder
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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