Luikse wafel
Nutritional Overview
Een verpakte Luikse wafel met bloem, boter, suiker en ei. Waarden zijn geschat op basis van zichtbare ingrediënten en typische receptuur. Ontbrekende gegevens zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Luikse wafel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Luikse wafel is an excellent energy source for active individuals and athletes.
• High in fats (16g), Luikse wafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Luikse wafel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem contributes 100 calories (34% of total calories).
• Protein sources: bloem, ei provide essential amino acids for muscle health.
• Energy sources: bloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ei
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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