Luftgepoppter Popcorn
Nutritional Overview
Die Schüssel enthält etwa 25g luftgepufften Popcorn ohne sichtbare Zusätze wie Butter, Öl oder Zucker. Nährwerte basieren auf Standardwerten für luftgepufften Popcorn. Zucker wurde mit 0g angenommen, da keine Süßstoffe sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Luftgepoppter Popcorn is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Luftgepoppter Popcorn provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Luftgepoppter Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Luftgepoppter Popcorn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn (luftgepufft) contributes 93 calories (100% of total calories).
• Protein sources: Popcorn (luftgepufft) provide essential amino acids for muscle health.
• Energy sources: Popcorn (luftgepufft) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn (luftgepufft)
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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