Luftgepoppter Popcorn
Nutritional Overview
Die Mahlzeit besteht aus luftgepufftem Popcorn ohne sichtbare Zusätze wie Butter, Öl oder Zucker. Nährwerte basieren auf einer geschätzten Menge von 30g. Zucker wurde nicht erkannt und daher mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Luftgepoppter Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Luftgepoppter Popcorn provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Luftgepoppter Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Luftgepoppter Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn (luftgepufft) contributes 120 calories (100% of total calories).
• Protein sources: Popcorn (luftgepufft) provide essential amino acids for muscle health.
• Energy sources: Popcorn (luftgepufft) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn (luftgepufft)
30gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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