Lubisie czekoladowe
Nutritional Overview
Pakowane ciastko Lubisie z nadzieniem czekoladowym, porcja 30 gr. Wartości oszacowane na podstawie widocznej etykiety 118 kcal na porcję; brak pełnej tabeli makroskładników na obrazie, więc część wartości została oszacowana.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Lubisie czekoladowe provides moderate energy and can fit well into most balanced meal plans.
• Lubisie czekoladowe provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lubisie czekoladowe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Lubisie czekoladowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastko biszkoptowe contributes 82 calories (69% of total calories).
• Energy sources: ciastko biszkoptowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastko biszkoptowe
24gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
nadzienie czekoladowe
6gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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