Lubisie czekoladowe
Nutritional Overview
Lubisie czekoladowe to małe ciastko z nadzieniem czekoladowym. Wartości odżywcze oszacowane na podstawie opakowania i typowych składników. Niektóre wartości mogą być przybliżone lub niepełne.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Lubisie czekoladowe provides moderate energy and can fit well into most balanced meal plans.
• Lubisie czekoladowe provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Lubisie czekoladowe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lubisie czekoladowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 40 calories (34% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
jajka
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
mleko
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czekolada
4gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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