LU Nouba Wafer
Nutritional Overview
This is a packaged LU Nouba chocolate wafer snack. Estimated values based on visible packaging and typical ingredients. Some values are approximated due to limited data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• LU Nouba Wafer is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• LU Nouba Wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• LU Nouba Wafer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests LU Nouba Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 35 calories (40% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
6gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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