LU Nouba Wafer
Nutritional Overview
This is a packaged LU Nouba chocolate wafer snack weighing 17.5g and containing 88 calories. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to limited label data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• LU Nouba Wafer is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• LU Nouba Wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• LU Nouba Wafer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests LU Nouba Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cream contributes 40 calories (45% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
6gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chocolate cream
5gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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