Lättmjölk (2 dl)
Nutritional Overview
200 g lättmjölk (1.0% fett) ger måttligt med protein och kolhydrater med låg fetthalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Lättmjölk (2 dl) provides moderate energy and can fit well into most balanced meal plans.
• Lättmjölk (2 dl) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Lättmjölk (2 dl) is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Lättmjölk (2 dl) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lättmjölk (2 dl) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lättnjölk (1.0% mjölkfett) contributes 100 calories (100% of total calories).
• Protein sources: Lättnjölk (1.0% mjölkfett) provide essential amino acids for muscle health.
• Energy sources: Lättnjölk (1.0% mjölkfett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lättnjölk (1.0% mjölkfett)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
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