Lättfil with frozen raspberry & nectarin
Nutritional Overview
A light dairy meal with protein-rich lättfil combined with antioxidant-rich frozen raspberries and vitamins from nectarin, providing moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lättfil with frozen raspberry & nectarin provides moderate energy and can fit well into most balanced meal plans.
• Lättfil with frozen raspberry & nectarin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Lättfil with frozen raspberry & nectarin provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lättfil with frozen raspberry & nectarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lättfil with frozen raspberry & nectarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lättfil contributes 90 calories (50% of total calories).
• Protein sources: Lättfil provide essential amino acids for muscle health.
• Energy sources: Lättfil, Frozen raspberries, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lättfil
200gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
Frozen raspberries
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Nektarin
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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