Lättfil med müsli
Nutritional Overview
Lättfil med müsli ger bra protein och balanserade kolhydrater, med måttligt socker och nyttiga fetter från müslin.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lättfil med müsli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lättfil med müsli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lättfil med müsli is an excellent energy source for active individuals and athletes.
• Lättfil med müsli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lättfil med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (havre, nötter) contributes 240 calories (57% of total calories).
• Protein sources: Lättfil (1.5%), Müsli (havre, nötter) provide essential amino acids for muscle health.
• Energy sources: Lättfil (1.5%), Müsli (havre, nötter), Bär (t.ex. blåbär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lättfil (1.5%)
300gr
Protein: 15g
| Carbs: 18g
| Fat: 3g
Müsli (havre, nötter)
60gr
Protein: 7g
| Carbs: 32g
| Fat: 11g
Bär (t.ex. blåbär)
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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