Lättfil med hallon och quinoamajskaka
Nutritional Overview
Måltiden består av lättfil med färska hallon, en quinoamajskaka med kalkonpålägg samt en liten klick minikeso och fettfri grekisk yoghurt. Alla delar är mager och proteinrika med låg fetthalt och måttligt antal kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Lättfil med hallon och quinoamajskaka provides moderate energy and can fit well into most balanced meal plans.
• Lättfil med hallon och quinoamajskaka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lättfil med hallon och quinoamajskaka provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lättfil med hallon och quinoamajskaka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lättfil med hallon och quinoamajskaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lättfil contributes 45 calories (31% of total calories).
• Protein sources: Lättfil, Kalkonskinka provide essential amino acids for muscle health.
• Energy sources: Lättfil, Quinoamajskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lättfil
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Hallon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Quinoamajskaka
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kalkonskinka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Minikeso
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Fettfri grekisk yoghurt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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