Lättfil 0,5% Fett
Nutritional Overview
Lättfil is a low-fat fermented milk product with 0.5% fat, providing moderate protein and carbohydrates with low calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lättfil 0,5% Fett is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Lättfil 0,5% Fett is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Lättfil 0,5% Fett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lättfil (low-fat fermented milk) contributes 40 calories (100% of total calories).
• Protein sources: Lättfil (low-fat fermented milk) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lättfil (low-fat fermented milk)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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