Lätt kvarg persika
Nutritional Overview
En skål med lätt kvarg med persikosmak toppad med blåbär och hallon. Näringsvärdena är justerade efter användarens uppgift om lätt kvarg persika på 56 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Lätt kvarg persika provides moderate energy and can fit well into most balanced meal plans.
• Lätt kvarg persika offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lätt kvarg persika provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Lätt kvarg persika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lätt kvarg persika contributes 56 calories (56% of total calories).
• Protein sources: lätt kvarg persika, hallon provide essential amino acids for muscle health.
• Energy sources: lätt kvarg persika, hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lätt kvarg persika
100gr
Protein: 8g
| Carbs: 8g
| Fat: 0g
blåbär
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hallon
35gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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