Low sugar granola
Nutritional Overview
Deze biologische low sugar granola met havervlokken, gedroogd fruit en zaden/noten bevat minder suiker en levert een evenwichtige voedingswaarde met relatief veel vezels en gezonde vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low sugar granola is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Low sugar granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Low sugar granola is an excellent energy source for active individuals and athletes.
• Low sugar granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Low sugar granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havervlokken contributes 20 calories (34% of total calories).
• Protein sources: Havervlokken provide essential amino acids for muscle health.
• Energy sources: Havervlokken, Gedroogd fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havervlokken
5gr
Protein: 9g
| Carbs: 49g
| Fat: 6g
Gedroogd fruit
5gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Zaden en noten
5gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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