Low-sugar butter croissant
Nutritional Overview
Regular-size croissant made with butter and low added sugar, no extra filling; higher in fats with moderate carbs and low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low-sugar butter croissant contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Low-sugar butter croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Low-sugar butter croissant is an excellent energy source for active individuals and athletes.
• High in fats (19g), Low-sugar butter croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Low-sugar butter croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter (for lamination) contributes 180 calories (56% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter (for lamination)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Wheat flour
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (low amount, if added)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yeast
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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