Low Fat Yogurt Spiced Buttermilk
Nutritional Overview
A low fat, protein-rich beverage combining yogurt and buttermilk with aromatic spices, low in fat and sugar, ideal for hydration and digestion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Low Fat Yogurt Spiced Buttermilk provides moderate energy and can fit well into most balanced meal plans.
• Low Fat Yogurt Spiced Buttermilk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low Fat Yogurt Spiced Buttermilk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Low Fat Yogurt Spiced Buttermilk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Yogurt Spiced Buttermilk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat yogurt contributes 80 calories (67% of total calories).
• Protein sources: Low fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat yogurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
Buttermilk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Spices (e.g., cumin, black pepper)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!