Low Fat Yogurt & Lettuce
Nutritional Overview
This meal includes a 125g serving of Delhaize low fat yogurt and approximately 100g of romaine lettuce. Nutritional values are estimated based on standard product data. Lettuce values are approximate and may vary. Sugar content is primarily from the yogurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Yogurt & Lettuce is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low Fat Yogurt & Lettuce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Low Fat Yogurt & Lettuce is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Low Fat Yogurt & Lettuce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Low Fat Yogurt & Lettuce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat yogurt contributes 60 calories (81% of total calories).
• Protein sources: Low fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat yogurt
125gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Romaine lettuce
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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