Low Fat Yogurt
Nutritional Overview
This is a low fat yogurt product made primarily from low fat milk. The nutritional values are based on the label for a 160g serving: 101 calories, 16g protein, 8g carbs, 0g fat, and 8g sugar. No other ingredients are listed or visible, so missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Low Fat Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Low Fat Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Low Fat Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Low Fat Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low Fat Milk contributes 101 calories (100% of total calories).
• Protein sources: Low Fat Milk provide essential amino acids for muscle health.
• Energy sources: Low Fat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low Fat Milk
160gr
Protein: 16g
| Carbs: 8g
| Fat: 0g
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