Low Fat Protein Yoghurt
Nutritional Overview
This is a 150g serving of Almarai low fat plain protein yoghurt containing 12g protein, 6g carbs, 1g fat, and 90 calories. Sugar content is 4g. All values are estimated based on typical nutritional data for this product.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Protein Yoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low Fat Protein Yoghurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Low Fat Protein Yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Low Fat Protein Yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Protein Yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat yoghurt contributes 90 calories (100% of total calories).
• Protein sources: Low fat yoghurt provide essential amino acids for muscle health.
• Energy sources: Low fat yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat yoghurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
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