Low Fat Protein Mix
Nutritional Overview
A lean, protein-rich meal with low fat and moderate carbs, ideal for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Low Fat Protein Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Low Fat Protein Mix provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Low Fat Protein Mix is suitable for low-carb and ketogenic diets.
• Low Fat Protein Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Low Fat Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная обжаренная грудка contributes 99 calories (39% of total calories).
• Protein sources: обезжиренный творог, куриная обжаренная грудка, белый салатный сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
обезжиренный творог
95gr
Protein: 17g
| Carbs: 4g
| Fat: 0g
куриная обжаренная грудка
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
белый салатный сыр
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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