Low-fat protein cheese
Nutritional Overview
This is a packaged low-fat cheese with high protein content. All values are based on 100g as shown on the label. Carbs and sugar are listed as 0 due to missing or negligible values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Low-fat protein cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Low-fat protein cheese provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low-fat protein cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Low-fat protein cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat cheese contributes 216 calories (100% of total calories).
• Protein sources: Low-fat cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Low-fat cheese
100gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
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