Low Fat Milk Drink
Nutritional Overview
This is a 300ml serving of low fat milk. Based on the label, it contains 29 kcal per 100ml, totaling 87 kcal. It provides moderate protein and carbs, with low fat content. Sugar content is 6g. No other ingredients are listed or visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Milk Drink is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Low Fat Milk Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Low Fat Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Low Fat Milk Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low Fat Milk contributes 87 calories (100% of total calories).
• Protein sources: Low Fat Milk provide essential amino acids for muscle health.
• Energy sources: Low Fat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low Fat Milk
300gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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