Low Fat Milk
Nutritional Overview
Low fat milk contains moderate protein and carbohydrate with low fat content, making it a nutritious dairy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Low Fat Milk provides moderate energy and can fit well into most balanced meal plans.
• Low Fat Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low Fat Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Low Fat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low Fat Milk contributes 100 calories (100% of total calories).
• Protein sources: Low Fat Milk provide essential amino acids for muscle health.
• Energy sources: Low Fat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low Fat Milk
244gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
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