Low Fat Milk
Nutritional Overview
Low fat milk with 1.5% fat content. Only visible ingredient is milk. Values are per 100ml.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Milk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Low Fat Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Low Fat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat milk contributes 35 calories (39% of total calories).
Detailed Ingredient Breakdown
Low fat milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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