Low Fat Milk 300ml
Nutritional Overview
300ml of low fat milk (0.75% fat) providing moderate protein and carbohydrates with very low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Low Fat Milk 300ml provides moderate energy and can fit well into most balanced meal plans.
• Low Fat Milk 300ml offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low Fat Milk 300ml provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Low Fat Milk 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Milk 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat milk 0.75% contributes 112 calories (100% of total calories).
• Protein sources: Low fat milk 0.75% provide essential amino acids for muscle health.
• Energy sources: Low fat milk 0.75% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat milk 0.75%
300gr
Protein: 10g
| Carbs: 15g
| Fat: 2g
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