Low Fat Milk 200ml
Nutritional Overview
This is a 200ml box of low fat (1.5%) UHT milk. All values are estimated for low fat milk. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Milk 200ml is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low Fat Milk 200ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low Fat Milk 200ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Low Fat Milk 200ml is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Milk 200ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat milk contributes 90 calories (100% of total calories).
• Protein sources: Low fat milk provide essential amino acids for muscle health.
• Energy sources: Low fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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