Low Fat Milk 1L
Nutritional Overview
This is a 1 liter bottle of low fat milk. All values are estimated for 1L of low fat milk. No other visible ingredients. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Milk 1L contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Low Fat Milk 1L provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Low Fat Milk 1L is an excellent energy source for active individuals and athletes.
• High in fats (15g), Low Fat Milk 1L provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Low Fat Milk 1L is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat milk contributes 450 calories (100% of total calories).
Detailed Ingredient Breakdown
Low fat milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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