Low-fat kefir drink
Nutritional Overview
This is a 250g bottle of low-fat kefir (1.4% fat). All values are estimated based on typical kefir nutrition. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Low-fat kefir drink provides moderate energy and can fit well into most balanced meal plans.
• Low-fat kefir drink contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low-fat kefir drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat kefir drink contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Low-fat kefir drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir (1.4% fat) contributes 140 calories (100% of total calories).
• Protein sources: Kefir (1.4% fat) provide essential amino acids for muscle health.
• Energy sources: Kefir (1.4% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir (1.4% fat)
250gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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